{"id":16475,"date":"2020-03-13T12:59:23","date_gmt":"2020-03-13T12:59:23","guid":{"rendered":"https:\/\/dbhids2021.wpengine.com\/?p=16475"},"modified":"2020-03-13T12:59:23","modified_gmt":"2020-03-13T12:59:23","slug":"mental-health-coping-covid-19-coronavirus","status":"publish","type":"post","link":"https:\/\/healthymindsphilly.org\/dev\/blog\/mental-health-coping-covid-19-coronavirus\/","title":{"rendered":"Your Mental Health and Coping during the Covid-19 (Coronavirus)"},"content":{"rendered":"<p>In situations such as concern around COVID-19, the Coronavirus, many people experience increased stress, anxiousness and panic. The constant stream of articles being shared on social media and televised news reports can increase feelings of worry and uncertainty.\u00a0 To manage such situations, it is important to:<\/p>\n<ul>\n<li>Reference accurate prevention information, and reliable, factual resources such as the <a href=\"https:\/\/www.who.int\/health-topics\/coronavirus\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.who.int\/health-topics\/coronavirus&amp;source=gmail&amp;ust=1584190435876000&amp;usg=AFQjCNEUz4g3QkCmTO-v2N8a0FDn9bQusQ\">World Health Organization<\/a>, the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html&amp;source=gmail&amp;ust=1584190435876000&amp;usg=AFQjCNE25hOKiBAnqPW8cF4E0hqI_pQ2Vg\">CDC<\/a>\u00a0 and the <a href=\"https:\/\/www.phila.gov\/services\/mental-physical-health\/environmental-health-hazards\/covid-19\/whats-new\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.phila.gov\/services\/mental-physical-health\/environmental-health-hazards\/covid-19\/whats-new\/&amp;source=gmail&amp;ust=1584190435876000&amp;usg=AFQjCNFea-_2Bsls4ueZpYUZRnPsyoT3hg\">City of Philadelphia<\/a> in order to distinguish facts from rumors.<\/li>\n<li>Take breaks from watching, reading, or listening to news stories and avoid constant conversation with others about subjects that are distressing. It can be upsetting to hear about the crisis and see images repeatedly. Seek information at specific times once or twice a day.<\/li>\n<li>Maintain a healthy lifestyle &#8211; including proper diet, sleep, and exercise.<\/li>\n<li>Stay connected with others online or over the phone even if you are maintaining your physical distance.<\/li>\n<li>Take deep breaths, stretch or meditate. Distract yourself if feeling anxious, and do things that you enjoy doing.<\/li>\n<li>Ask your healthcare provider about tele-therapy or online mental health services if you need support and \u00a0feel uneasy about attending therapy sessions outside the home.<\/li>\n<li>Request an increased supply of prescription medication or refill your medications as soon as they are allowed.<\/li>\n<\/ul>\n<p>Take a moment to review these resources to stay informed and mentally well:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>From the World Health Organization:<\/strong>\n<ul>\n<li><a href=\"https:\/\/www.who.int\/docs\/default-source\/coronaviruse\/mental-health-considerations.pdf?sfvrsn=6d3578af_2\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.who.int\/docs\/default-source\/coronaviruse\/mental-health-considerations.pdf?sfvrsn%3D6d3578af_2&amp;source=gmail&amp;ust=1584190435876000&amp;usg=AFQjCNECH7zw4D-soePbyHq4Nnd_Y9fCJA\">Mental Health Considerations During COVID-19 Outbreak<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/docs\/default-source\/coronaviruse\/coping-with-stress.pdf?sfvrsn=9845bc3a_2\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.who.int\/docs\/default-source\/coronaviruse\/coping-with-stress.pdf?sfvrsn%3D9845bc3a_2&amp;source=gmail&amp;ust=1584190435876000&amp;usg=AFQjCNFP9bBmQ9kVsz2Sn3-fXel2SmFQ-A\">Coping with Stress During the 2019-nCov Outbreak<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>From Substance Abuse and Mental Health Services Administration:\u00a0<\/strong>\n<ul>\n<li><a href=\"https:\/\/store.samhsa.gov\/product\/Taking-Care-of-Your-Behavioral-Health-During-an-Infectious-Disease-Outbreak\/sma14-4894\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/store.samhsa.gov\/product\/Taking-Care-of-Your-Behavioral-Health-During-an-Infectious-Disease-Outbreak\/sma14-4894&amp;source=gmail&amp;ust=1584190435876000&amp;usg=AFQjCNGE9ViSPxJ-bO8G33RThrUg9LyJDQ\">Taking Care of Your Behavioral Health During an Infectious Disease Outbreak<\/a><\/li>\n<li><a href=\"https:\/\/store.samhsa.gov\/system\/files\/sma14-4885.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/store.samhsa.gov\/system\/files\/sma14-4885.pdf&amp;source=gmail&amp;ust=1584190435876000&amp;usg=AFQjCNHTHPKfsVN33bRerS6KS31Je8Ev6Q\">Coping with Stress During an Infectious Disease Outbreak<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>From the National Association of School Psychologists<\/strong>\n<ul>\n<li><a href=\"https:\/\/www.nasponline.org\/resources-and-publications\/resources-and-podcasts\/school-climate-safety-and-crisis\/health-crisis-resources\/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.nasponline.org\/resources-and-publications\/resources-and-podcasts\/school-climate-safety-and-crisis\/health-crisis-resources\/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource&amp;source=gmail&amp;ust=1584190435876000&amp;usg=AFQjCNEjK5kEd4mxc96fIEb0o6f9AIZ_HQ\">Talking to Children about COVID-19<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>From CNN<\/strong>, the American Foundation for Suicide Prevention&#8217;s Chief Medical Officer discusses managing your mental health in light of the coronavirus (video):<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/_7pXEqxCvIA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul>\n<li><strong>From the CDC (video):<\/strong><\/li>\n<\/ul>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/d914EnpU4Fo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In situations such as concern around COVID-19, the Coronavirus, many people experience increased stress, anxiousness and panic. The constant stream of articles being shared on social media and televised news reports can increase feelings of worry and uncertainty.\u00a0 To manage such situations, it is important to: Reference accurate prevention information, and reliable, factual resources such as the World Health Organization, the CDC\u00a0 and the City of Philadelphia in order to distinguish facts from rumors. Take breaks from watching, reading, or listening to news stories and avoid constant conversation with others  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[670,911,668],"tags":[],"class_list":["post-16475","post","type-post","status-publish","format-standard","hentry","category-anxiety","category-pandemic","category-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress and Anxiety from the Coronavirus Covid-19<\/title>\n<meta name=\"description\" content=\"During a global pandemic, many people experience increased stress, anxiousness, and panic. 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