{"id":1553,"date":"2016-12-02T10:43:00","date_gmt":"2016-12-02T15:43:00","guid":{"rendered":"https:\/\/www.dbhids2021.wpengine.com?p=1553"},"modified":"2021-01-04T21:56:12","modified_gmt":"2021-01-05T02:56:12","slug":"understanding-seasonal-affective-disorder","status":"publish","type":"post","link":"https:\/\/healthymindsphilly.org\/dev\/blog\/understanding-seasonal-affective-disorder\/","title":{"rendered":"Understanding Seasonal Affective Disorder"},"content":{"rendered":"<p>The snow is falling and the city is bright. There is a chill in the air and a feeling of joy.\u00a0 The decorations are hung, gifts secured, and family time is confirmed, yet, feelings of sadness and low energy are looming.\u00a0 Some feelings of sadness and low energy that you may not be aware of could possibly indicate a condition known as Seasonal Affective Disorder (SAD).<\/p>\n<p>As the season transitions from summer heat to chilling cold, many experience challenges completing their daily routine.\u00a0 SAD is often minimized as \u201cthe winter blues;\u201d however, it may cause paralyzing effects when unchecked.\u00a0 The holidays are difficult for many due to external circumstances, such as loss and loneliness.\u00a0 Differentiating between SAD and normal responses to life changes is crucial.\u00a0 Self-awareness is beneficial in recognizing atypical functioning.\u00a0 According to the <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/basics\/symptoms\/con-20021047\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic<\/a>, here are a few symptoms associated with SAD:<\/p>\n<ul>\n<li>Feeling depressed nearly every day<\/li>\n<li>Feeling hopeless\/worthless<\/li>\n<li>Having issues with sleeping<\/li>\n<li>Loss of interest in preferred activities<\/li>\n<li>Difficulty concentrating<\/li>\n<li>Frequent thoughts of death or suicide<\/li>\n<li>Changes in mood and appetite<\/li>\n<li>Feeling sluggish or agitated<\/li>\n<\/ul>\n<p>If these symptoms impact your daily functioning and occur frequently, it is imperative you consider consulting with a trained professional.<\/p>\n<p>In addition to speaking with a trained professional, here are a few homeopathic remedies provided by <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/basics\/symptoms\/con-20021047\" target=\"_blank\" rel=\"noopener noreferrer\">Everyday health<\/a>, which may be helpful:<\/p>\n<ul>\n<li>Heat lamps to mirror sunlight exposure<\/li>\n<li>Oils and aromatherapy<\/li>\n<li>Exercise<\/li>\n<li>Maintain a daily schedule<\/li>\n<li>Journal to process daily feelings<\/li>\n<li>Take a vacation<\/li>\n<li>Increase Vitamin D, Omega-3, and Melatonin<\/li>\n<li>Yoga, meditation, and mindfulness<\/li>\n<\/ul>\n<p>It is important to act quickly and take steps towards repairing your mental wellness when symptoms of SAD are recognized.\u00a0 Realize you are not alone and there are options.\u00a0 <a href=\"http:\/\/www.crisistextline.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Crisis Text Line<\/a>\u00a0is a free, 24\/7 support for those in any type of crisis.\u00a0 If you text, \u201cHOME\u201d to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Several <a href=\"https:\/\/www.dbhids2021.wpengine.com\/resources\" target=\"_blank\" rel=\"noopener noreferrer\">crisis centers<\/a>\u00a0are available throughout Philadelphia,<a href=\"https:\/\/www.dbhids2021.wpengine.com\/get-help-now\" target=\"_blank\" rel=\"noopener noreferrer\"> suicide and crisis prevention resources<\/a>, and free online <a href=\"\/screening\" target=\"_blank\" rel=\"noopener noreferrer\">behavioral health screenings<\/a> are also available if you feel unsure about your symptoms.<\/p>\n<p>Please consider acting today to restore your holiday joy and add some warmth to these cold months!<\/p>\n<p>Note: SAD does not only occur during the winter months, and can also occur during spring and summer months.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The snow is falling and the city is bright. There is a chill in the air and a feeling of joy.&nbsp; The decorations are hung, gifts secured, and family time is confirmed, yet, feelings of sadness and low energy are looming.&nbsp; Some feelings of sadness and low energy that you may not be aware of could possibly indicate a condition known as Seasonal Affective Disorder (SAD).<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[778,754],"tags":[],"class_list":["post-1553","post","type-post","status-publish","format-standard","hentry","category-depression","category-holidays"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Seasonal Affective Disorder - Healthy Minds Philly\u00ae<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Seasonal Affective Disorder - Healthy Minds Philly\u00ae\" \/>\n<meta property=\"og:description\" content=\"The snow is falling and the city is bright. There is a chill in the air and a feeling of joy.&nbsp; The decorations are hung, gifts secured, and family time is confirmed, yet, feelings of sadness and low energy are looming.&nbsp; Some feelings of sadness and low energy that you may not be aware of could possibly indicate a condition known as Seasonal Affective Disorder (SAD).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthymindsphilly.org\/dev\/blog\/understanding-seasonal-affective-disorder\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Minds Philly\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-02T15:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-05T02:56:12+00:00\" \/>\n<meta name=\"author\" content=\"Janine Monico\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Janine Monico\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/understanding-seasonal-affective-disorder\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/understanding-seasonal-affective-disorder\/\"},\"author\":{\"name\":\"Janine Monico\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#\/schema\/person\/742f4b66397319d32ae179d211daf31c\"},\"headline\":\"Understanding Seasonal Affective Disorder\",\"datePublished\":\"2016-12-02T15:43:00+00:00\",\"dateModified\":\"2021-01-05T02:56:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/understanding-seasonal-affective-disorder\/\"},\"wordCount\":385,\"publisher\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#organization\"},\"articleSection\":[\"Depression\",\"Holidays\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/understanding-seasonal-affective-disorder\/\",\"url\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/understanding-seasonal-affective-disorder\/\",\"name\":\"Understanding Seasonal Affective Disorder - Healthy Minds Philly\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#website\"},\"datePublished\":\"2016-12-02T15:43:00+00:00\",\"dateModified\":\"2021-01-05T02:56:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/understanding-seasonal-affective-disorder\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthymindsphilly.org\/dev\/blog\/understanding-seasonal-affective-disorder\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/understanding-seasonal-affective-disorder\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthymindsphilly.org\/dev\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Understanding Seasonal Affective Disorder\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#website\",\"url\":\"https:\/\/healthymindsphilly.org\/dev\/\",\"name\":\"Healthy Minds Philly\u00ae\",\"description\":\"HealthyMindsPhilly.org is a resource to improve the mental health and well-being of all Philadelphians. 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