{"id":12902,"date":"2019-01-31T19:57:37","date_gmt":"2019-01-31T19:57:37","guid":{"rendered":"https:\/\/www.dbhids2021.wpengine.com\/?p=12902"},"modified":"2021-01-04T21:18:59","modified_gmt":"2021-01-05T02:18:59","slug":"go-red-for-women","status":"publish","type":"post","link":"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/","title":{"rendered":"Go Red for Women"},"content":{"rendered":"<p><a href=\"https:\/\/www.dbhids2021.wpengine.com\/wp-content\/uploads\/2019\/01\/gored.png\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"lazyload aligncenter size-full wp-image-12904\" src=\"https:\/\/www.dbhids2021.wpengine.com\/wp-content\/uploads\/2019\/01\/gored.png\" data-orig-src=\"https:\/\/www.dbhids2021.wpengine.com\/wp-content\/uploads\/2019\/01\/gored.png\" alt=\"\" width=\"563\" height=\"186\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27563%27%20height%3D%27186%27%20viewBox%3D%270%200%20563%20186%27%3E%3Crect%20width%3D%27563%27%20height%3D%27186%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/healthymindsphilly.org\/dev\/wp-content\/uploads\/2019\/01\/gored-200x66.png 200w, https:\/\/healthymindsphilly.org\/dev\/wp-content\/uploads\/2019\/01\/gored-300x99.png 300w, https:\/\/healthymindsphilly.org\/dev\/wp-content\/uploads\/2019\/01\/gored.png 563w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/a><\/p>\n<p>Join DBHIDS as we celebrate\u00a0<strong>National Wear Red Day<\/strong>\u00a0to raise awareness about women and heart disease. Please wear red or a splash of red this Friday, February <strong> 1<\/strong>! Heart disease is the leading cause of death for men\u00a0<em>and<\/em>\u00a0women in the United States, causing\u00a0<strong>1 in 4\u00a0<\/strong>deaths each year.<\/p>\n<p>But the warning signs for women aren\u2019t the same in men. The fact is: Heart disease is also the No. 1 killer of women, causing 1 in 3 deaths each year or approximately one woman every minute!<\/p>\n<p>Did you know that African American women and Hispanic women are at increased risk for heart disease?<\/p>\n<ul>\n<li>African American women have an estimated\u00a0<strong>40%<\/strong>\u00a0chance of having heart disease or stroke<\/li>\n<li>Hispanic women have a\u00a0<strong>30%<\/strong>\u00a0likelihood of having heart disease or stroke.<\/li>\n<\/ul>\n<p>The good news is that\u00a0<strong>80%<\/strong>\u00a0of the risk factors associated with women and heart disease, such as obesity, lack of physical activity, and high blood pressure, can be managed with lifestyle changes and risk factor control.<\/p>\n<p>Along with heart disease, depression is among the most disabling of conditions in the US. Both heart disease and depression are very widespread affecting all age groups and populations, and often, a person suffers from both at the same time.<\/p>\n<p>For years, scientists have known about the relationship between depression and heart disease: People who are depressed develop heart disease at a higher percentage than the general population and people with no history of depression are at increased risk after a heart attack.<\/p>\n<p>Just as important as knowing the <a href=\"https:\/\/www.goredforwomen.org\/en\" target=\"_blank\" rel=\"noopener\">signs and symptoms of heart disease in women<\/a>\u00a0are knowing the <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/depression-in-women\/index.shtml\" target=\"_blank\" rel=\"noopener\">signs and symptoms of depression in women<\/a>.<\/p>\n<p>The good news is, many things that help to keep your <em>physical<\/em> heart healthy also help to keep your <em>emotional<\/em> heart healthy:<\/p>\n<ul>\n<li>Exercise when you can &#8211; every effort helps!<\/li>\n<li>Sleep between 6 to 8 hours (turning phones off an hour before bed helps)<\/li>\n<li>Eat small meals throughout the day (pack lunch and healthy snacks)<\/li>\n<li>Connect with others (on the phone, support groups, family gatherings, faith groups)<\/li>\n<li>Limit alcohol and caffeine<\/li>\n<li><a href=\"\/quit-smoking-resources\/\">Quit smoking<\/a><\/li>\n<\/ul>\n<p>Think you might be struggling with depression? <a href=\"\/screening\">Take a screening<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join DBHIDS as we celebrate\u00a0National Wear Red Day\u00a0to raise awareness about women and heart disease. Please wear red or a splash of red this Friday, February 1! Heart disease is the leading cause of death for men\u00a0and\u00a0women in the United States, causing\u00a01 in 4\u00a0deaths each year. But the warning signs for women aren\u2019t the same in men. The fact is: Heart disease is also the No. 1 killer of women, causing 1 in 3 deaths each year or approximately one woman every minute! Did you know that African American women  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[724,778,772],"tags":[795,799,801],"class_list":["post-12902","post","type-post","status-publish","format-standard","hentry","category-awareness","category-depression","category-womens-health","tag-go-red","tag-heart-disease","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Go Red for Women - Healthy Minds Philly\u00ae<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go Red for Women - Healthy Minds Philly\u00ae\" \/>\n<meta property=\"og:description\" content=\"Join DBHIDS as we celebrate\u00a0National Wear Red Day\u00a0to raise awareness about women and heart disease. Please wear red or a splash of red this Friday, February 1! Heart disease is the leading cause of death for men\u00a0and\u00a0women in the United States, causing\u00a01 in 4\u00a0deaths each year. But the warning signs for women aren\u2019t the same in men. The fact is: Heart disease is also the No. 1 killer of women, causing 1 in 3 deaths each year or approximately one woman every minute! Did you know that African American women [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Minds Philly\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-31T19:57:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-05T02:18:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dbhids2021.wpengine.com\/wp-content\/uploads\/2019\/01\/gored.png\" \/>\n<meta name=\"author\" content=\"Janine Monico\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Janine Monico\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/\"},\"author\":{\"name\":\"Janine Monico\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#\/schema\/person\/742f4b66397319d32ae179d211daf31c\"},\"headline\":\"Go Red for Women\",\"datePublished\":\"2019-01-31T19:57:37+00:00\",\"dateModified\":\"2021-01-05T02:18:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/\"},\"wordCount\":353,\"publisher\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#organization\"},\"image\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dbhids2021.wpengine.com\/wp-content\/uploads\/2019\/01\/gored.png\",\"keywords\":[\"go red\",\"heart disease\",\"womens health\"],\"articleSection\":[\"Awareness\",\"Depression\",\"Women's Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/\",\"url\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/\",\"name\":\"Go Red for Women - Healthy Minds Philly\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dbhids2021.wpengine.com\/wp-content\/uploads\/2019\/01\/gored.png\",\"datePublished\":\"2019-01-31T19:57:37+00:00\",\"dateModified\":\"2021-01-05T02:18:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#primaryimage\",\"url\":\"https:\/\/www.dbhids2021.wpengine.com\/wp-content\/uploads\/2019\/01\/gored.png\",\"contentUrl\":\"https:\/\/www.dbhids2021.wpengine.com\/wp-content\/uploads\/2019\/01\/gored.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthymindsphilly.org\/dev\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Go Red for Women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#website\",\"url\":\"https:\/\/healthymindsphilly.org\/dev\/\",\"name\":\"Healthy Minds Philly\u00ae\",\"description\":\"HealthyMindsPhilly.org is a resource to improve the mental health and well-being of all Philadelphians. Take a screening or sign up for a training.\",\"publisher\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthymindsphilly.org\/dev\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#organization\",\"name\":\"Healthy Minds Philly\",\"url\":\"https:\/\/healthymindsphilly.org\/dev\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/healthymindsphilly.org\/wp-content\/uploads\/2023\/02\/HMP-Open-Graph.png\",\"contentUrl\":\"https:\/\/healthymindsphilly.org\/wp-content\/uploads\/2023\/02\/HMP-Open-Graph.png\",\"width\":1200,\"height\":630,\"caption\":\"Healthy Minds Philly\"},\"image\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#\/schema\/person\/742f4b66397319d32ae179d211daf31c\",\"name\":\"Janine Monico\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/4762b01a57c18c500caa4f2ac7d3f6aaa542ced49c249f9568461f45915f304d?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4762b01a57c18c500caa4f2ac7d3f6aaa542ced49c249f9568461f45915f304d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4762b01a57c18c500caa4f2ac7d3f6aaa542ced49c249f9568461f45915f304d?s=96&d=mm&r=g\",\"caption\":\"Janine Monico\"},\"description\":\"Janine Monico is a digital marketing consultant who has managed the Healthy Minds Philly initiative website since 2015.\",\"url\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/author\/janine_hmp_monico\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Go Red for Women - Healthy Minds Philly\u00ae","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Go Red for Women - Healthy Minds Philly\u00ae","og_description":"Join DBHIDS as we celebrate\u00a0National Wear Red Day\u00a0to raise awareness about women and heart disease. Please wear red or a splash of red this Friday, February 1! Heart disease is the leading cause of death for men\u00a0and\u00a0women in the United States, causing\u00a01 in 4\u00a0deaths each year. But the warning signs for women aren\u2019t the same in men. The fact is: Heart disease is also the No. 1 killer of women, causing 1 in 3 deaths each year or approximately one woman every minute! Did you know that African American women [...]","og_url":"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/","og_site_name":"Healthy Minds Philly\u00ae","article_published_time":"2019-01-31T19:57:37+00:00","article_modified_time":"2021-01-05T02:18:59+00:00","og_image":[{"url":"https:\/\/www.dbhids2021.wpengine.com\/wp-content\/uploads\/2019\/01\/gored.png","type":"","width":"","height":""}],"author":"Janine Monico","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Janine Monico","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#article","isPartOf":{"@id":"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/"},"author":{"name":"Janine Monico","@id":"https:\/\/healthymindsphilly.org\/dev\/#\/schema\/person\/742f4b66397319d32ae179d211daf31c"},"headline":"Go Red for Women","datePublished":"2019-01-31T19:57:37+00:00","dateModified":"2021-01-05T02:18:59+00:00","mainEntityOfPage":{"@id":"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/"},"wordCount":353,"publisher":{"@id":"https:\/\/healthymindsphilly.org\/dev\/#organization"},"image":{"@id":"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dbhids2021.wpengine.com\/wp-content\/uploads\/2019\/01\/gored.png","keywords":["go red","heart disease","womens health"],"articleSection":["Awareness","Depression","Women's Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/","url":"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/","name":"Go Red for Women - Healthy Minds Philly\u00ae","isPartOf":{"@id":"https:\/\/healthymindsphilly.org\/dev\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#primaryimage"},"image":{"@id":"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dbhids2021.wpengine.com\/wp-content\/uploads\/2019\/01\/gored.png","datePublished":"2019-01-31T19:57:37+00:00","dateModified":"2021-01-05T02:18:59+00:00","breadcrumb":{"@id":"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#primaryimage","url":"https:\/\/www.dbhids2021.wpengine.com\/wp-content\/uploads\/2019\/01\/gored.png","contentUrl":"https:\/\/www.dbhids2021.wpengine.com\/wp-content\/uploads\/2019\/01\/gored.png"},{"@type":"BreadcrumbList","@id":"https:\/\/healthymindsphilly.org\/dev\/blog\/go-red-for-women\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthymindsphilly.org\/dev\/"},{"@type":"ListItem","position":2,"name":"Go Red for Women"}]},{"@type":"WebSite","@id":"https:\/\/healthymindsphilly.org\/dev\/#website","url":"https:\/\/healthymindsphilly.org\/dev\/","name":"Healthy Minds Philly\u00ae","description":"HealthyMindsPhilly.org is a resource to improve the mental health and well-being of all Philadelphians. Take a screening or sign up for a training.","publisher":{"@id":"https:\/\/healthymindsphilly.org\/dev\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthymindsphilly.org\/dev\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/healthymindsphilly.org\/dev\/#organization","name":"Healthy Minds Philly","url":"https:\/\/healthymindsphilly.org\/dev\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthymindsphilly.org\/dev\/#\/schema\/logo\/image\/","url":"https:\/\/healthymindsphilly.org\/wp-content\/uploads\/2023\/02\/HMP-Open-Graph.png","contentUrl":"https:\/\/healthymindsphilly.org\/wp-content\/uploads\/2023\/02\/HMP-Open-Graph.png","width":1200,"height":630,"caption":"Healthy Minds Philly"},"image":{"@id":"https:\/\/healthymindsphilly.org\/dev\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/healthymindsphilly.org\/dev\/#\/schema\/person\/742f4b66397319d32ae179d211daf31c","name":"Janine Monico","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4762b01a57c18c500caa4f2ac7d3f6aaa542ced49c249f9568461f45915f304d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4762b01a57c18c500caa4f2ac7d3f6aaa542ced49c249f9568461f45915f304d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4762b01a57c18c500caa4f2ac7d3f6aaa542ced49c249f9568461f45915f304d?s=96&d=mm&r=g","caption":"Janine Monico"},"description":"Janine Monico is a digital marketing consultant who has managed the Healthy Minds Philly initiative website since 2015.","url":"https:\/\/healthymindsphilly.org\/dev\/blog\/author\/janine_hmp_monico\/"}]}},"_links":{"self":[{"href":"https:\/\/healthymindsphilly.org\/dev\/wp-json\/wp\/v2\/posts\/12902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthymindsphilly.org\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthymindsphilly.org\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthymindsphilly.org\/dev\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/healthymindsphilly.org\/dev\/wp-json\/wp\/v2\/comments?post=12902"}],"version-history":[{"count":0,"href":"https:\/\/healthymindsphilly.org\/dev\/wp-json\/wp\/v2\/posts\/12902\/revisions"}],"wp:attachment":[{"href":"https:\/\/healthymindsphilly.org\/dev\/wp-json\/wp\/v2\/media?parent=12902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthymindsphilly.org\/dev\/wp-json\/wp\/v2\/categories?post=12902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthymindsphilly.org\/dev\/wp-json\/wp\/v2\/tags?post=12902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}