{"id":12803,"date":"2018-12-03T18:31:40","date_gmt":"2018-12-03T18:31:40","guid":{"rendered":"https:\/\/www.dbhids2021.wpengine.com\/?p=12803"},"modified":"2018-12-03T18:31:40","modified_gmt":"2018-12-03T18:31:40","slug":"mental-health-the-holidays","status":"publish","type":"post","link":"https:\/\/healthymindsphilly.org\/dev\/blog\/mental-health-the-holidays\/","title":{"rendered":"Mental Health &#038; the Holidays"},"content":{"rendered":"<p>Some people who experience holiday sadness or depression have feelings that are triggered by the holidays but go away when the season ends, while others experience a more severe depression that is triggered during the holiday season and lasts well into the New Year.\u00a0The holiday blues &#8211; feelings of anxiety or depression around the holidays &#8211; can lead to long-term mental health conditions.<\/p>\n<p>The National Alliance on Mental Illness shared tips for managing the Holiday Blues in this video:<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/REOPKqTYKeo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some people who experience holiday sadness or depression have feelings that are triggered by the holidays but go away when the season ends, while others experience a more severe depression that is triggered during the holiday season and lasts well into the New Year.\u00a0The holiday blues &#8211; feelings of anxiety or depression around the holidays &#8211; can lead to long-term mental health conditions. The National Alliance on Mental Illness shared tips for managing the Holiday Blues in this video:<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[670,778,754,704,668],"tags":[],"class_list":["post-12803","post","type-post","status-publish","format-standard","hentry","category-anxiety","category-depression","category-holidays","category-self-help","category-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health &amp; the Holidays - Healthy Minds Philly\u00ae<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health &amp; the Holidays - Healthy Minds Philly\u00ae\" \/>\n<meta property=\"og:description\" content=\"Some people who experience holiday sadness or depression have feelings that are triggered by the holidays but go away when the season ends, while others experience a more severe depression that is triggered during the holiday season and lasts well into the New Year.\u00a0The holiday blues &#8211; feelings of anxiety or depression around the holidays &#8211; can lead to long-term mental health conditions. 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