{"version":"1.0","provider_name":"Healthy Minds Philly\u00ae","provider_url":"https:\/\/healthymindsphilly.org\/dev","author_name":"Janine Monico","author_url":"https:\/\/healthymindsphilly.org\/dev\/blog\/author\/janine_hmp_monico\/","title":"Mental Health and Exercise - Psychological Benefits of Working Out Philadelphia","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9GBDZsbULT\"><a href=\"https:\/\/healthymindsphilly.org\/dev\/blog\/mental-health-and-exercise\/\">Boost Your Mental Health with Exercise<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/healthymindsphilly.org\/dev\/blog\/mental-health-and-exercise\/embed\/#?secret=9GBDZsbULT\" width=\"600\" height=\"338\" title=\"&#8220;Boost Your Mental Health with Exercise&#8221; &#8212; Healthy Minds Philly\u00ae\" data-secret=\"9GBDZsbULT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/healthymindsphilly.org\/dev\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/healthymindsphilly.org\/dev\/wp-content\/uploads\/2022\/04\/Andrea-brooks-NO-headshot.png","thumbnail_width":800,"thumbnail_height":450,"description":"You don't need to push through a session at the gym to receive the benefits associated with regular physical activity. Regardless of age or fitness level, exercise can provide mental health benefits. Learn more from Healthy Minds Philly."}