{"version":"1.0","provider_name":"Healthy Minds Philly\u00ae","provider_url":"https:\/\/healthymindsphilly.org\/dev","author_name":"Janine Monico","author_url":"https:\/\/healthymindsphilly.org\/dev\/blog\/author\/janine_hmp_monico\/","title":"Juneteenth in Philadelphia 2022","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tWNMi9gFaH\"><a href=\"https:\/\/healthymindsphilly.org\/dev\/blog\/juneteenth-general-order-3\/\">General Order No. 3 or\u2026what\/who is holding us back???<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/healthymindsphilly.org\/dev\/blog\/juneteenth-general-order-3\/embed\/#?secret=tWNMi9gFaH\" width=\"600\" height=\"338\" title=\"&#8220;General Order No. 3 or\u2026what\/who is holding us back???&#8221; &#8212; Healthy Minds Philly\u00ae\" data-secret=\"tWNMi9gFaH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/healthymindsphilly.org\/dev\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/healthymindsphilly.org\/dev\/wp-content\/uploads\/2022\/06\/Juneteenth-blog-image-800x450-1.png","thumbnail_width":800,"thumbnail_height":450,"description":"I remember my first therapy session like it was yesterday. It was a beautiful, sunny day. I was rushing over to the office after work, racing past people on Market Street like I was in the final lap at the Penn Relays. My mind was running its own race, perhaps swifter than my feet.\u00a0 Jesse Owens on the ground, Usain Bolt between the ears. How would this person be? Would they relate to me? Would I allow myself to be vulnerable? For some reason, the warm smile of the security [...]"}