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DTSTART;TZID=America/New_York:20220419T130000
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UID:10002611-1650373200-1650378600@healthymindsphilly.org
SUMMARY:Mindfulness Tools for Wellbeing
DESCRIPTION:Mindfulness tools are used to support well-being by helping us to focus on the present moment\, instead of getting lost in repetitive thinking\, worry\, or behavior. Just like any other resilience skill\, the more we practice\, the better we get at doing it and the easier it is to do. During this workshop\, we will practice several mindfulness techniques to build stability in our minds and to settle our bodies. \nPresenter: Monica Sullivan\, MEd \nSupported in part by the Philadelphia Department of Public Health\nThis Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.\nFor information on Secondary Traumatic Stress (STS)\, visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.
URL:https://healthymindsphilly.org/dev/event/mindfulness-tools-for-wellbeing/
LOCATION:Online\, United States
CATEGORIES:Self Care
ATTACH;FMTTYPE=image/png:https://healthymindsphilly.org/dev/wp-content/uploads/2023/07/ORP-Eventbrite-headers-F-April-2022-768x384-1.png
ORGANIZER;CN="Health Federation of Philadelphia":MAILTO:csmith-brown@healthfederation.org
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DTSTART;TZID=America/New_York:20220411T130000
DTEND;TZID=America/New_York:20220411T150000
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UID:10002624-1649682000-1649689200@healthymindsphilly.org
SUMMARY:Using Art as a Coping Tool to Build Resilience
DESCRIPTION:Providing services to individuals who experience intense daily challenges can lead to burnout over time\, and self-care may be the most powerful coping tool for prevention. \nThis experiential workshop will build upon your understanding of secondary trauma and explore ways that art can be used to help you cope with work-related stressors and beyond. You will learn the benefits of making art for self-care and have opportunities to practice art exercises to promote resilience during the workshop. Practical ways to consistently integrate art for self-care into your life will also be explored. \nWhat to have: Paper and your choice of available basic drawing materials such as pencils\, pens\, markers\, and/or crayons will be used. No artistic skill is needed! \nGuest Faculty Bio:\nEve J. Cannon\, LPC\, LPAT\, ATR-BC\, LPC\, NCC is a licensed professional counselor\, licensed and board-certified art therapist\, trainer\, and health coach with a Master of Arts in Counseling from Caldwell University and Bachelor of Arts in Theatre Performance from Marymount Manhattan College. Eve also holds a professional certificate in Holistic Health Counseling from Institute for Integrative Nutrition. She has over a decade of experience working with adults and children providing clinical mental health and educational services in outpatient\, residential\, school\, hospital\, and private practice settings. Eve specializes in helping people use art as a tool to communicate and process challenging emotions and experiences\, as well as upgrading lifestyle practices to improve overall wellbeing. Eve enjoys exploring outdoors with her family\, preparing and eating healthy food\, and learning about home improvement during her downtime\nSupported in part by the Philadelphia Department of Public Health\nThis Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.\nFor information on Secondary Traumatic Stress (STS)\, visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.
URL:https://healthymindsphilly.org/dev/event/using-art-as-a-coping-tool-to-build-resilience/
LOCATION:Online\, United States
CATEGORIES:Mental Health,Webinar
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ORGANIZER;CN="Health Federation of Philadelphia":MAILTO:csmith-brown@healthfederation.org
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