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DTSTART;TZID=America/New_York:20220603T100000
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CREATED:20230717T144604Z
LAST-MODIFIED:20230717T144604Z
UID:10002536-1654250400-1654254000@healthymindsphilly.org
SUMMARY:Yoga by your Desk
DESCRIPTION:Take a break to recharge with a gentle yoga and breathing class to support your wellness and stability as a helping professional. \nYoga Series\n#1 Friday\, May 6\, 2022 10:00 AM – 11:00 AM EST\n#2 Friday\, May 13\, 2022 10:00 AM – 11:00 AM EST\n#3 Friday\, June 3\, 2022 10:00 AM – 11:00 AM EST \nMake some space for greater ease and well-being to sustain your work and to support greater personal and professional resilience\nTake a break from your work to recharge with a gentle yoga and breathing class to support your wellness and stability as a helping professional.\nThis virtual beginner class is suitable for all participants and will involve easily accessible yoga-inspired movements and guided breath practices.\nCome as you are and participate as you are able. You can do this beside your desk. \nCertified Trauma Sensitive Yoga Faculty: Shenise Nicole Henderson MBA\, MSS\, LCSW (bio below) \nGuest Faculty Bio:\nShenise Nicole Henderson MBA\, MSS\, LCSW has been in the field of social work for 16 plus years and has dedicated her work to trauma informed care and practice with children\, adults\, families\, and communities through psychotherapy practice\, consultation\, advocacy\, and training. Ms. Henderson works very closely with the foster care system helping to implement trauma informed practice within organizations through continued clinical work and training of foster parents and professionals. Ms. Henderson also directly supports children and families on the road to permanency working to directly reduce the impact of intergenerational trauma and secondary traumatic stress on the caregivers.\nAlong with her clinical and therapeutic work\, Shenise developed a love for yoga and holds a certification in trauma sensitive yoga. She teaches yoga in a professional studio\, and in various schools/recreational centers within the School District of Philadelphia. Shenise is the running coordinator of an active running group for minority women in the Mt. Airy neighborhood of the City of Philadelphia. \nSupported in part by the Philadelphia Department of Public Health \nThis Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.\nFor information on Secondary Traumatic Stress (STS)\, visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.
URL:https://healthymindsphilly.org/dev/event/yoga-by-your-desk/2022-06-03/
LOCATION:Online\, United States
CATEGORIES:Mental Health,Workplace Health
ATTACH;FMTTYPE=image/png:https://healthymindsphilly.org/dev/wp-content/uploads/2023/07/ORP-Eventbrite-headers-May-June-Yoga-F-2022-768x384-1.png
ORGANIZER;CN="Health Federation of Philadelphia":MAILTO:csmith-brown@healthfederation.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220525T103000
DTEND;TZID=America/New_York:20220525T120000
DTSTAMP:20260418T042429
CREATED:20230717T151048Z
LAST-MODIFIED:20230717T151048Z
UID:10002547-1653474600-1653480000@healthymindsphilly.org
SUMMARY:Therapeutic Art as Self-Care: Self-Reflection through Collage
DESCRIPTION:Hands-on art activities in this virtual experiential event on the benefits of using collage techniques to cope with work-related stressors. \nArt-making can be a powerful self-care tool to prevent burnout in providers working with individuals who have experienced trauma. This hands-on workshop will explore the benefits of using collage techniques to cope with work-related stressors\, enhance self-awareness\, and strengthen resilience. \nBy popular demand – this event is focused on doing the activities. \nWhat to have: You will need a flat surface to build upon such as heavy-duty paper\, cardboard\, or canvas\, as well as some magazines\, scissors\, glue\, and a writing utensil.\nYour choice of available art materials – such as pencils\, markers\, and paint – is optional. \nNo artistic skill is needed! \nPresenter: Eve J. Cannon\, LPC\, LPAT\, ATR-BC\, LPC\, NCC is a licensed professional counselor\, licensed and board-certified art therapist\, trainer\, and health coach with a Master of Arts in Counseling from Caldwell University and Bachelor of Arts in Theatre Performance from Marymount Manhattan College. \nSupported in part by the Philadelphia Department of Public Health \nThis Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.\nFor information on Secondary Traumatic Stress (STS)\, visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.
URL:https://healthymindsphilly.org/dev/event/therapeutic-art-as-self-care-self-reflection-through-collage/
LOCATION:Online\, United States
CATEGORIES:Mental Health,Self Care,Workplace Health
ATTACH;FMTTYPE=image/png:https://healthymindsphilly.org/dev/wp-content/uploads/2023/07/ORP-Eventbrite-header-ART-May-2022-768x384-1.png
ORGANIZER;CN="Health Federation of Philadelphia":MAILTO:csmith-brown@healthfederation.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220513T100000
DTEND;TZID=America/New_York:20220513T110000
DTSTAMP:20260418T042429
CREATED:20230717T144604Z
LAST-MODIFIED:20230717T144604Z
UID:10002535-1652436000-1652439600@healthymindsphilly.org
SUMMARY:Yoga by your Desk
DESCRIPTION:Take a break to recharge with a gentle yoga and breathing class to support your wellness and stability as a helping professional. \nYoga Series\n#1 Friday\, May 6\, 2022 10:00 AM – 11:00 AM EST\n#2 Friday\, May 13\, 2022 10:00 AM – 11:00 AM EST\n#3 Friday\, June 3\, 2022 10:00 AM – 11:00 AM EST \nMake some space for greater ease and well-being to sustain your work and to support greater personal and professional resilience\nTake a break from your work to recharge with a gentle yoga and breathing class to support your wellness and stability as a helping professional.\nThis virtual beginner class is suitable for all participants and will involve easily accessible yoga-inspired movements and guided breath practices.\nCome as you are and participate as you are able. You can do this beside your desk. \nCertified Trauma Sensitive Yoga Faculty: Shenise Nicole Henderson MBA\, MSS\, LCSW (bio below) \nGuest Faculty Bio:\nShenise Nicole Henderson MBA\, MSS\, LCSW has been in the field of social work for 16 plus years and has dedicated her work to trauma informed care and practice with children\, adults\, families\, and communities through psychotherapy practice\, consultation\, advocacy\, and training. Ms. Henderson works very closely with the foster care system helping to implement trauma informed practice within organizations through continued clinical work and training of foster parents and professionals. Ms. Henderson also directly supports children and families on the road to permanency working to directly reduce the impact of intergenerational trauma and secondary traumatic stress on the caregivers.\nAlong with her clinical and therapeutic work\, Shenise developed a love for yoga and holds a certification in trauma sensitive yoga. She teaches yoga in a professional studio\, and in various schools/recreational centers within the School District of Philadelphia. Shenise is the running coordinator of an active running group for minority women in the Mt. Airy neighborhood of the City of Philadelphia. \nSupported in part by the Philadelphia Department of Public Health \nThis Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.\nFor information on Secondary Traumatic Stress (STS)\, visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.
URL:https://healthymindsphilly.org/dev/event/yoga-by-your-desk/2022-05-13/
LOCATION:Online\, United States
CATEGORIES:Mental Health,Workplace Health
ATTACH;FMTTYPE=image/png:https://healthymindsphilly.org/dev/wp-content/uploads/2023/07/ORP-Eventbrite-headers-May-June-Yoga-F-2022-768x384-1.png
ORGANIZER;CN="Health Federation of Philadelphia":MAILTO:csmith-brown@healthfederation.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220506T100000
DTEND;TZID=America/New_York:20220506T110000
DTSTAMP:20260418T042429
CREATED:20230717T144604Z
LAST-MODIFIED:20230717T144604Z
UID:10002534-1651831200-1651834800@healthymindsphilly.org
SUMMARY:Yoga by your Desk
DESCRIPTION:Take a break to recharge with a gentle yoga and breathing class to support your wellness and stability as a helping professional. \nYoga Series\n#1 Friday\, May 6\, 2022 10:00 AM – 11:00 AM EST\n#2 Friday\, May 13\, 2022 10:00 AM – 11:00 AM EST\n#3 Friday\, June 3\, 2022 10:00 AM – 11:00 AM EST \nMake some space for greater ease and well-being to sustain your work and to support greater personal and professional resilience\nTake a break from your work to recharge with a gentle yoga and breathing class to support your wellness and stability as a helping professional.\nThis virtual beginner class is suitable for all participants and will involve easily accessible yoga-inspired movements and guided breath practices.\nCome as you are and participate as you are able. You can do this beside your desk. \nCertified Trauma Sensitive Yoga Faculty: Shenise Nicole Henderson MBA\, MSS\, LCSW (bio below) \nGuest Faculty Bio:\nShenise Nicole Henderson MBA\, MSS\, LCSW has been in the field of social work for 16 plus years and has dedicated her work to trauma informed care and practice with children\, adults\, families\, and communities through psychotherapy practice\, consultation\, advocacy\, and training. Ms. Henderson works very closely with the foster care system helping to implement trauma informed practice within organizations through continued clinical work and training of foster parents and professionals. Ms. Henderson also directly supports children and families on the road to permanency working to directly reduce the impact of intergenerational trauma and secondary traumatic stress on the caregivers.\nAlong with her clinical and therapeutic work\, Shenise developed a love for yoga and holds a certification in trauma sensitive yoga. She teaches yoga in a professional studio\, and in various schools/recreational centers within the School District of Philadelphia. Shenise is the running coordinator of an active running group for minority women in the Mt. Airy neighborhood of the City of Philadelphia. \nSupported in part by the Philadelphia Department of Public Health \nThis Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.\nFor information on Secondary Traumatic Stress (STS)\, visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.
URL:https://healthymindsphilly.org/dev/event/yoga-by-your-desk/2022-05-06/
LOCATION:Online\, United States
CATEGORIES:Mental Health,Workplace Health
ATTACH;FMTTYPE=image/png:https://healthymindsphilly.org/dev/wp-content/uploads/2023/07/ORP-Eventbrite-headers-May-June-Yoga-F-2022-768x384-1.png
ORGANIZER;CN="Health Federation of Philadelphia":MAILTO:csmith-brown@healthfederation.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220419T130000
DTEND;TZID=America/New_York:20220419T143000
DTSTAMP:20260418T042429
CREATED:20230718T123118Z
LAST-MODIFIED:20230718T123118Z
UID:10002611-1650373200-1650378600@healthymindsphilly.org
SUMMARY:Mindfulness Tools for Wellbeing
DESCRIPTION:Mindfulness tools are used to support well-being by helping us to focus on the present moment\, instead of getting lost in repetitive thinking\, worry\, or behavior. Just like any other resilience skill\, the more we practice\, the better we get at doing it and the easier it is to do. During this workshop\, we will practice several mindfulness techniques to build stability in our minds and to settle our bodies. \nPresenter: Monica Sullivan\, MEd \nSupported in part by the Philadelphia Department of Public Health\nThis Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.\nFor information on Secondary Traumatic Stress (STS)\, visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.
URL:https://healthymindsphilly.org/dev/event/mindfulness-tools-for-wellbeing/
LOCATION:Online\, United States
CATEGORIES:Self Care
ATTACH;FMTTYPE=image/png:https://healthymindsphilly.org/dev/wp-content/uploads/2023/07/ORP-Eventbrite-headers-F-April-2022-768x384-1.png
ORGANIZER;CN="Health Federation of Philadelphia":MAILTO:csmith-brown@healthfederation.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220411T130000
DTEND;TZID=America/New_York:20220411T150000
DTSTAMP:20260418T042429
CREATED:20230718T124141Z
LAST-MODIFIED:20230718T124141Z
UID:10002624-1649682000-1649689200@healthymindsphilly.org
SUMMARY:Using Art as a Coping Tool to Build Resilience
DESCRIPTION:Providing services to individuals who experience intense daily challenges can lead to burnout over time\, and self-care may be the most powerful coping tool for prevention. \nThis experiential workshop will build upon your understanding of secondary trauma and explore ways that art can be used to help you cope with work-related stressors and beyond. You will learn the benefits of making art for self-care and have opportunities to practice art exercises to promote resilience during the workshop. Practical ways to consistently integrate art for self-care into your life will also be explored. \nWhat to have: Paper and your choice of available basic drawing materials such as pencils\, pens\, markers\, and/or crayons will be used. No artistic skill is needed! \nGuest Faculty Bio:\nEve J. Cannon\, LPC\, LPAT\, ATR-BC\, LPC\, NCC is a licensed professional counselor\, licensed and board-certified art therapist\, trainer\, and health coach with a Master of Arts in Counseling from Caldwell University and Bachelor of Arts in Theatre Performance from Marymount Manhattan College. Eve also holds a professional certificate in Holistic Health Counseling from Institute for Integrative Nutrition. She has over a decade of experience working with adults and children providing clinical mental health and educational services in outpatient\, residential\, school\, hospital\, and private practice settings. Eve specializes in helping people use art as a tool to communicate and process challenging emotions and experiences\, as well as upgrading lifestyle practices to improve overall wellbeing. Eve enjoys exploring outdoors with her family\, preparing and eating healthy food\, and learning about home improvement during her downtime\nSupported in part by the Philadelphia Department of Public Health\nThis Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.\nFor information on Secondary Traumatic Stress (STS)\, visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.
URL:https://healthymindsphilly.org/dev/event/using-art-as-a-coping-tool-to-build-resilience/
LOCATION:Online\, United States
CATEGORIES:Mental Health,Webinar
ATTACH;FMTTYPE=image/png:https://healthymindsphilly.org/dev/wp-content/uploads/2023/07/ORP-Eventbrite-headers-F-April-2022-768x384-1.png
ORGANIZER;CN="Health Federation of Philadelphia":MAILTO:csmith-brown@healthfederation.org
END:VEVENT
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