Even as we make progress against the COVID-19 pandemic, we know the fight is far from over. DBHIDS is committed to addressing trauma, achieving equity, and engaging community, and we have gathered these wellness tips and mental health resources to help Boost Your Mood in these difficult times.

New: Back to School Toolkit

Click here to download the printable resource packet in English. Haga clic aquí para descargar el paquete de recursos imprimible. 单击此处下载可打印资源包。

Wellness Tips

Click here for wellness tips for individuals, youth, caregivers, and the community.

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Numbers to Know and Places to Go

Click here for phone numbers, 24 hour services, and online services.

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Coping with COVID-19

Click here for behavioral health screening tool, wellness blogs, and Faith & Spiritual Affairs statement.

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Children, Youth, and Families

Click here for back-to-school resources, parenting blogs, and urgent care services.

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Community Support

Click here for resources, training, and support groups.

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Addressing Trauma and Violence

Click here for tips and ways to connect to trauma support services.

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For mental health and addiction services

Call 888-545-2600

For mental health crisis

Call 215-685-6440

For COVID-19 vaccine and resources

Learn more.

Here’s what you can do.

We all can fight stigma, educate and inspire others. So check in with yourself, your friends, and your family. Access mental health resources. Share #BoostYourMood graphics and messages with your community.

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