Yoga in the Park, a pay-what-you-can outdoor yoga class occurring once a month. Your participation and donation to the fundraiser helps us continue to support the mental health and literary community in Philadelphia and beyond. Join us and instructor Maddy in Norristown Farm Park at 1 pm on June 27. Clear your mind and bend your body while benefiting a great cause!
The body remembers. When I started practicing yoga, I felt really good. Two years in, I became more dedicated to yoga and started doing a more intensive yoga practice (Ashtanga) for a few hours a day.
Research about the healing benefits of yoga is growing. Many people are turning to yoga as an emotional release and to improve their mental health. How come? We know that our emotions can be felt as physical sensations in the body