A Live Movement Therapy Session [Virtual]

A live, guided movement therapy session Date & Time: Sunday, November 14th - 06:00 - 07:30 PM EST. 6:00-6:15 PM Welcome & Settle In 6:15-:715 PM Breath, Asana & Meditation Practice 7:15-7:30 PM Optional Community Sharing & Connecting No prior yoga experience required. This is not a fast paced vinyasa yoga session, rather a 60-minute slow and deliberate yoga session to support your physical, emotional and mental wellness. No fancy yoga clothes required; wear what is most comfortable for you to stretch and move in. If you have a yoga mat and/or props, you’re welcome to include them in your practice, but it is not required. All are welcome. Personal video and audio optional. Register via the link below. I will then reach-out via email with an informed consent. You will receive the online waiting room link the morning of our session. https://www.jessicapavelkacounseling.com/upcoming-events/a-live-movement-therapy-session I look forward to connecting with you on this special Sunday!

2021-10-11T11:57:34-04:00November 14th, 2021|, |

Yoga in the Park with Eclipse Lit

Yoga in the Park, a pay-what-you-can outdoor yoga class occurring once a month. Your participation and donation to the fundraiser helps us continue to support the mental health and literary community in Philadelphia and beyond. Join us and instructor Maddy in Norristown Farm Park at 1 pm on June 27. Clear your mind and bend your body while benefiting a great cause!

2021-06-13T11:03:41-04:00June 27th, 2021|, |

Yoga & Mental Health

Research about the healing benefits of yoga is growing. Many people are turning to yoga as an emotional release and to improve their mental health. How come? We know that our emotions can be felt as physical sensations in the body

2021-01-02T20:11:24-05:00February 21st, 2017|Mental Health|
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