Using Yoga to Manage Trauma
The body remembers. When I started practicing yoga, I felt really good. Two years in, I became more dedicated to yoga and started doing a more intensive yoga practice (Ashtanga) for a few hours a day.
Yoga & Mental Health
Research about the healing benefits of yoga is growing. Many people are turning to yoga as an emotional release and to improve their mental health. How come? We know that our emotions can be felt as physical sensations in the body