Using Art as a Coping Tool to Build Resilience

Providing services to individuals who experience intense daily challenges can lead to burnout over time, and self-care may be the most powerful coping tool for prevention. This experiential workshop will build upon your understanding of secondary trauma and explore ways that art can be used to help you cope with work-related stressors and beyond. You will learn the benefits of making art for self-care and have opportunities to practice art exercises to promote resilience during the workshop. Practical ways to consistently integrate art for self-care into your life will also [...]

luis castanon2023-07-18T08:41:41-04:00July 18th, 2023|Mental Health, Webinar|

Mindfulness Tools for Wellbeing

Mindfulness tools are used to support well-being by helping us to focus on the present moment, instead of getting lost in repetitive thinking, worry, or behavior. Just like any other resilience skill, the more we practice, the better we get at doing it and the easier it is to do. During this workshop, we will practice several mindfulness techniques to build stability in our minds and to settle our bodies. Presenter: Monica Sullivan, MEd Supported in part by the Philadelphia Department of Public Health This Resiliency Series is specially offered [...]

luis castanon2023-07-18T08:31:18-04:00July 18th, 2023|Self Care|

Yoga by your Desk

Take a break to recharge with a gentle yoga and breathing class to support your wellness and stability as a helping professional. Yoga Series #1 Friday, May 6, 2022 10:00 AM - 11:00 AM EST #2 Friday, May 13, 2022 10:00 AM - 11:00 AM EST #3 Friday, June 3, 2022 10:00 AM - 11:00 AM EST Make some space for greater ease and well-being to sustain your work and to support greater personal and professional resilience Take a break from your work to recharge with a gentle yoga and [...]

luis castanon2023-07-17T10:46:04-04:00July 17th, 2023|Mental Health, Workplace Health|