Navigating the "Messy Middle"? You aren't alone. Midlife is a transition, not a crisis. Between caring for aging parents, shifting career goals, and the "empty nest" transition, midlife can feel like a lot to manage. Midlife is also a powerful opportunity to reinvent yourself and find new purpose. Join the Center for Spiritual Well-being and Council for Relationships for a special workshop designed specifically for those ages 45-60. • Who: Dr. Karen Levinson (Regional Clinical Director & Staff Therapist at CFR) • When: February 12, 2026 | 7:00 PM • [...]

Stop Vaping

E-cigs. E-hookahs. Mods. Pens. Vapes. Whatever the name, e-cigarettes are not safe. Electronic nicotine delivery systems (ENDS) contain nicotine, which is highly addictive. E-cigarette use among youth was recently declared an epidemic by the U.S. Surgeon General. Some e-cigarettes look like regular cigarettes, cigars or pipes. Some e-cigarettes look like pens, USB sticks, or other everyday items. Despite the “vaping” name, e-cigarette aerosol is NOT harmless “water vapor.” It can contain harmful and potentially harmful substances, including nicotine and ultrafine particles that can be inhaled deep into the lungs; flavoring [...]

Midlife Mental Health Workshop

Stop Vaping