Check up from The Neck up on the road. 5 Bridge Therapists will be parking and setting up a table near food trucks at the North East Tower Center. We will be giving out treats and encouraging the community to do a Check up from The Neck up.
July is Minority Mental Health Awareness month. You might wonder: why the distinction, if mental health doesn’t discriminate across race, gender, religion, or sexual orientation? Consider this: while the number of people experiencing mental illness may be the same across demographic groupings, people's access to care and quality of treatment for mental illness varies greatly. According to the National Institute of Mental Health, “the quality of and access to mental health care are suboptimal for minority groups.” NIMH also describes several recent studies showing that “members of racial and ethnic minority groups in the U.S. are less likely to have access to mental health services, less likely to use community mental health services, more likely to use inpatient hospitalization and emergency rooms, and more likely to receive lower quality care.” Cultural and language differences add to the challenge. Mental illness is still not acknowledged in many cultures, resulting in even more stigma around help seeking behaviors. In fact, mental health symptoms might present as physical symptoms so that the underlying causes to problems are missed. Most clinicians in the US provide services in English, which puts certain ethnic groups at a disadvantage. Those who seek help often are connected to counselors who don’t speak their native language, making it even less likely they will follow through with long-term counseling. The [...]
Everything can be taken from a man but one thing: the last of the human freedoms: to choose one’s attitude in any given set of circumstances, to choose one’s own way. Victor Frankl Have you noticed those upbeat people in your environment who never seem to let anything get them down? They seem to manage life’s stresses and challenges with a smile on their face and a skip in their step. No matter what lemons life seems to throw at them, they are still able to make lemonade. What is the quality that these people have and how can you start to cultivate it in your own life? The quality you are noticing is called optimism. Optimism is defined as a general inclination to anticipate positive outcomes in any given situation. An optimistic person expects things to turn out for the best. You can imagine how this kind of attitude immunizes one against the inevitable challenges encountered in any stressful situation. How we appraise a situation in determining the stress and/or anxiety the situation generates plays a key role. We generate negative or positive thoughts on a day-to-day basis based on how you appraise a situation. Often the experience of stress is based more in the perception of a situation as opposed to the subjective reality. So, if you see [...]