Anxiety & Adulting’ is a 6-week virtual therapy group for Black young adults, ages 18-29, who are transitioning into adulthood and processing all that comes with it. Join us every Tuesday starting Jan 25th. Open to PA and NJ residents. REGISTER: bit.ly/adultingya
The Inspired & Healed Workshop is for any woman who is feeling lost, alone, is struggling with finding purpose, needs healing or fellowship, and/or is just looking to be the best version of herself. This interactive live workshop will stretch you in a way that promotes mind, body and spirit healing, connects to your authentic self, and gives you permission to love and accept YOU.
As the school year comes to a close, and we think about the last few years and all that has occurred, it is important that we take time to reflect and assess our own level of self-care and mental health needs. On May 26th, from 2 pm to 6pm in the Atrium at 440, we will have a Mental Health Resources Fair. This event is an opportunity for our district community, staff and students to learn about Mental Health Resources that are available in our city by visiting tables staffed [...]
Everything can be taken from a man but one thing: the last of the human freedoms: to choose one’s attitude in any given set of circumstances, to choose one’s own way. Victor Frankl Have you noticed those upbeat people in your environment who never seem to let anything get them down? They seem to manage life’s stresses and challenges with a smile on their face and a skip in their step. No matter what lemons life seems to throw at them, they are still able to make lemonade. What is [...]
