As college students across Philadelphia pack their bags, move into dorms, and gear up for a new semester, many are already feeling the pressure that comes with balancing classes, work, social life, and new routines.

It’s completely normal to feel stressed during this transition, but the good news is that research continues to show simple, accessible ways to support your emotional well‑being.

One approach that has gained solid scientific attention is spending time with animals. A study published in a peer‑reviewed journal found that even brief interactions with animals (such as petting or sitting with a dog or cat ) can help reduce signs of stress. Participants in the study experienced lower stress reactions (cortisol levels) and improved mood after engaging with pets.

In short: a few minutes with a furry friend can make a real difference.

For students returning to campus, this is especially encouraging. You don’t need to own a pet to experience these benefits, and you don’t need a long stretch of time. Small moments matter.

If you don’t have a pet, here are a few ways to enjoy the calming company of animals:

• Volunteer at a local shelter. Places like PAWS Philadelphia welcome volunteers to help care for animals waiting for a home. Tasks like socializing with cats, walking dogs, or helping with basic care not only support the shelter, they also give you time to unwind and recharge.
• Visit local pet adoption centers or pet shops. Many Philadelphia pet stores have animals looking for families, and staff often allow calm, supervised interaction. It’s a chance to pet a friendly animal, smile a little, and take a break from the hustle of student life.
• Join animal‑friendly events on or near campus. Colleges sometimes partner with shelters for “puppy stress‑relief days” during midterms or welcome week. Keep an eye on campus event calendars.

Spending time with animals isn’t a replacement for professional mental health support, but it’s a simple, proven way to feel better, soften stress, and reconnect with something comforting. As you begin the semester, consider carving out a little time to visit a four‑legged friend. Your mind and your mood might thank you.

 

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If spending time with animals didn’t help your mood, give yourself a quick check-up from the neck up with our free, anonymous screening tool. If you are in crisis, call 988 for help 24/7.