There has been a lot of talk about CTE (Chronic Traumatic Encephalopathy) lately, especially in football. In fact, the New York Times recently cited a study that found nearly 1 in 4 NFL players gets CTE. Understandably, this can worry parents since it is linked to repeated head hits, even during normal play. Over time, these hits can affect how the brain works and cause problems with memory, thinking, and long-term mood and mental health.

For children and teens, the concerns are different but no less important. Their brains are still developing, making them more sensitive to repeated hits, even small ones that do not cause symptoms right away. Young brains are building the pathways responsible for:

• emotional regulation
• stress management
• self-esteem

So recurring impacts can affect a child’s mood, behavioral balance, and emotional wellbeing just as much as their cognitive skills. Youth tackle football players take many more head hits each season than kids in flag football, so those impacts add up quickly.

At the same time, sports can be life-changing for many young people. Being part of a team helps kids build confidence, friendships, leadership, and emotional resilience. For some, sports are their favorite place to belong.

This puts parents in a tough spot: how do you support your child’s passions while keeping them healthy?

Parents do not have to choose between sports and safety. Instead, they can focus on getting the right information and taking thoughtful decisions.

Some families choose to wait until age 14 before starting tackle football to reduce head impact exposure. Others begin with flag football so their child can enjoy the sport with fewer hits. It also helps to talk with coaches about how often full-contact drills happen, since many leagues already limit them to protect developing brains. And when tackling is part of the program, asking about safer ways to make contact can help.

One of the most important things parents can do is watch for possible concussion symptoms, like:

• mood swings
• heightened anxiety
• uncharacteristic irritability

Share any concerns with the child’s pediatrician. Even if a child seems fine after a hit, it is still important to mention it.

Pediatricians can offer baseline concussion testing, guide families through a safe return-to-play plan, and look out for changes in mood, schoolwork, or sleep that might signal a problem.

Parenting young athletes often means weighing tough choices. With good information, close communication, and supportive guidance, families can help kids stay both healthy and connected to the sports they love.