Some people who experience holiday sadness or depression have feelings that are triggered by the holidays but go away when the season ends, while others experience a more severe depression that is triggered during the holiday season and lasts well into the New Year. The holiday blues - feelings of anxiety or depression around the holidays - can lead to long-term mental health conditions. The National Alliance on Mental Illness shared tips for managing the Holiday Blues in this video:
Everything can be taken from a man but one thing: the last of the human freedoms: to choose one’s attitude in any given set of circumstances, to choose one’s own way. Victor Frankl Have you noticed those upbeat people in your environment who never seem to let anything get them down? They seem to manage life’s stresses and challenges with a smile on their face and a skip in their step. No matter what lemons life seems to throw at them, they are still able to make lemonade. What is the quality that these people have and how can you start to cultivate it in your own life? The quality you are noticing is called optimism. Optimism is defined as a general inclination to anticipate positive outcomes in any given situation. An optimistic person expects things to turn out for the best. You can imagine how this kind of attitude immunizes one against the inevitable challenges encountered in any stressful situation. How we appraise a situation in determining the stress and/or anxiety the situation generates plays a key role. We generate negative or positive thoughts on a day-to-day basis based on how you appraise a situation. Often the experience of stress is based more in the perception of a situation as opposed to the subjective reality. So, if you see [...]
Domestic Violence Awareness Month happens in October, but every day of the year several thousands of people are experiencing harm in their relationships. Normally when people hear of domestic violence stories they think of a woman, scarred and bruised from being battered by a man. The image of a woman’s swollen face with a black eye and bloody lip is probably the first visual that forms in most minds when they imagine someone who has experienced domestic violence.
Yoga and its ties to mental health is a burgeoning area of discussion in the mental health field. The way I see it, yoga and psychology are like two roads that eventually converge into one: they both lead toward healthier, more joyful lives, but they originate from different places. My name is Julie Caramanico. I am a certified yoga instructor for adults and children with a master’s degree in Health Psychology. I teach trauma-informed yoga to adults (vinyasa style) and teach kids yoga for children with special needs. For the purposes of this blog, I will be conducting an interview with Jessica Pavelka, a psychotherapist and yoga teacher. We discussed how she uses yoga in therapy, and she offered her wisdom on utilizing yogic tools for two of the most common mental health concerns: depression and anxiety.